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A healthy ketogenic diet plan should revolve around high-fat, low-carb food options and limit highly processed items and unhealthy fats. Keto-friendly beverage options must be sugar-free. Consider water, carbonated water or unsweetened green tea and coffee. The following menu provides less than 50 grams of total carbohydrates each day. As mentioned above, some individuals might need to minimize carbs even further in order to reach ketosis.

Monday 2 eggs fried in pastured butter served with sauteed greens. A bunless grass-fed burger topped with cheese, mushrooms and avocado atop a bed of greens. Pork chops with green beans sauteed in coconut oil. Tuesday, Mushroom omelet. Tuna salad with celery and tomato atop a bed of greens. Roast chicken with cream sauce and sauteed broccoli.

Arugula salad with hard-boiled eggs, turkey, avocado and blue cheese. Grilled salmon with spinach sauteed in coconut oil. Thursday Full-fat yogurt topped with Keto granola. Steak bowl with cauliflower rice, cheese, herbs, avocado and salsa. Bison steak with cheesy broccoli. Friday Baked avocado egg boats. Caesar salad with chicken. Pork chops with vegetables.

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Bunless salmon burgers topped with pesto. Meatballs served with zucchini noodles and parmesan cheese. Sunday Coconut milk chia pudding topped with coconut and walnuts. Cobb salad made with greens, hard-boiled eggs, avocado, cheese and turkey.  Try This . As you can see, ketogenic meals can be varied and tasty. Although lots of ketogenic meals are based around animal products, there is a wide range of vegetarian options to pick from also.

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A ketogenic meal strategy, like any healthy diet plan, ought to consist of whole foods and lots of fiber-rich, low-carb vegetables. Choose healthy fats like coconut oil, avocado, olive oil and pastured butter to increase the fat material of meals. Snacking between meals can assist moderate appetite and keep you on track while following a ketogenic diet.